COACHING
Train With Purpose.
Perform With Confidence.
Custom programming from a world-ranked athlete.
Whether you're building strength, improving your technique, or preparing for competition, coaching should be built around your goals and potential.
Philosophy
From Athlete To Coach
Competing taught Ashraf how to train. Coaching taught him how to transfer that knowledge to others.
His approach comes from experience rather than theory alone. Every exercise, progression, and training decision has to answer one question:
Does it actually help the athlete perform better?
CHOOSE YOUR PROGRAM
COACHING PACKAGES
Pick the coaching plan that matches your goals and timeline.
1 Month
Train With A World Champion
A focused 1-month coaching program built around your goals, your current level, and your individual needs.
3,000 EGP
- Personalized training program
- Exercise selection & progression
- Form & technique guidance
- Weekly adjustments based on your progress
- Direct coaching support
- Training around your goals, limitations & schedule
3 Months
3-Month Transformation
Three months of structured coaching designed to build real strength, improve performance, and create measurable progress.
6,000 EGP
- Fully personalized training program
- Progressive overload & long-term planning
- Technique & form analysis
- Weekly progress tracking
- Program adjustments as you improve
- Direct coaching support
- Clear goals & performance milestones
6 Months
6-Month Elite Coaching
The complete coaching experience for athletes who are serious about maximizing their performance.
10,000 EGP
- Fully personalized long-term program
- Advanced strength & skill development
- Detailed technique analysis
- Continuous progress tracking
- Training adjustments throughout the program
- Performance-focused goal setting
- Direct access to your coach
- Competition & PR preparation when applicable
REAL RESULTS
CLIENT TRANSFORMATIONS
Photos of athletes who’ve put in the work.
Ready To Commit?
Your Next Level Starts Here
Build your strength. Improve your technique. Train with purpose.
From your first weighted rep to the biggest platform, Weighted Gang coaching is built to support your progress.
Train Harder. Train Smarter. Keep Progressing.