WG vest 20kg

Why use a 20 kg weighted vest?

Adding a weighted vest to your training increases resistance without bulky weights in your hands. It enhances:

Strength and muscular endurance

Cardiovascular demand and stamina

Calorie burn

Bone and joint loading (when used properly)

Use it for bodyweight exercises, cardio, or functional movement drills to take your workouts to the next level.

⚠️ Safety Tips: Start with lower loads and ensure proper form. Avoid overuse, especially if you have joint concerns or are new to weighted training.